Fitness Starter Packs

Explore tailored health and fitness Starter Packs to achieve your goals.

a man lifting a dumbbell in a gym
a man lifting a dumbbell in a gym
Upper Body Muscle Builder

This Starter Pack is tailored specifically to help you build muscle in your upper body while providing valuable guidance on nutrition. It incorporates a variety of strength-training exercises that target key muscle groups, ensuring balanced development and effective results. Alongside the workout regimen, you will receive advice on fueling your body with the right nutrients and emphasizing the importance of protein intake.

woman in black tank top and black leggings standing on white floor
woman in black tank top and black leggings standing on white floor
Grow Your Glutes

This Starter Pack is specifically structured to help you achieve significant improvements in your glutes. Through a combination of targeted exercises and dietary tips, participants can expect to build strength and enhance muscle tone in the gluteal region. Each workout is thoughtfully crafted to engage the major muscle groups, ensuring optimal growth and definition.

pair of black dumbbells
pair of black dumbbells
Weight Loss

This Starter Pack is designed to assist you in reaching your weight loss goals effectively. It features three distinct workout regimens tailored for weight loss, allowing you to choose all or the one that best fits your lifestyle and preferences , with each workout structured to maximize calorie burn. Additionally, the pack provides essential nutritional information, offering guidance on meal planning and healthy eating habits to complement your workouts.

Form Guide
Form Guide
orange pen beside blue tape dispenser
orange pen beside blue tape dispenser
On The Tools Weight Loss

This Starter Pack is designed specifically for workers who are on the tools and struggle to find time for extra workouts during their hectic schedules. The pack offers practical strategies to lose weight without the need for intense exercise routines. You will receive valuable tips on maintaining a healthy diet while working away from home, ensuring that you can make mindful food choices, regardless of your location. With a focus on sustainable lifestyle changes rather than quick fixes, this approach helps busy workers to achieve their weight loss goals alongside work, family and social time. By integrating these manageable dietary practices into your daily lives, you can experience lasting results and improved overall well-being. This pack also includes some high calorie burn exercises if you can find the time.